What type of training do you offer?

The main focus is functional strength and movement training to build strength & coordination in specific movements, planes, and patterns. I offer powerlifting and olympic weightlifting coaching as well.

What is my background?

I started my fitness journey in 2016 and became a certified personal trainer in 2019. I have my A.S. in Exercise Science, Personal Training certificate with American College of Sports Medicine (ACSM), USA Powerlifting Club Coach certificate, and USA Olympic Lifting certification-Level 1. Out of college, I worked for a luxury gym before deciding to start my business in 2022! My PT background is in strength training, but I work with all types of clients with goals of: weight loss, muscle toning, strength, general fitness, fitness maintenance, etc. My own training style is powerlifting and olympic lifting!

What comes with the online program?

Online programs are based on the clients goals, preferences, and needs, with consideration of the clients exercise experience, access to equipment, and health history. Each program is designed specifically for you. Online programs are great for anyone regardless of location.

How do i schedule my free consultation?

All new clients will first chat with me during your free consultation! On our call, we will discuss your fitness goals, workout preferences, training experience, and come up with a game plan together. It’s an opportunity for you to also get to know me so feel more confident in working with me!

Anyone who is interested in scheduling a free 30-minute consultation can email me at: Sienaboccuzzipersonaltraining@gmail.com.

To check availability and to schedule training sessions please email me. I will give you the payment info when you are ready to purchase.

what if i want a mix of 1:1 training and a program to do on my own?

We can work together to find what works best for you! I do offer combo packages and discounted packages, please contact me for pricing.

where are you located?

I am located in Southern Connecticut. For in-person sessions, local clients only. Please contact me prior to purchasing sessions to see if I am available in your area.

What is your cancellation/refund policy?

For Virtual training and In-Person training: I have a 24-hour cancellation policy- if you cancel a session outside of 24-hrs to the start of the session, you will not be charged for the session. If you cancel a session within 24-hrs of the start time, you will be charged for the session, unless the cancellation was due to an emergency. You may reschedule your sessions at anytime, no charge.

For Online Programs: If you wish to cancel within your commitment period, you are still responsible for paying the remaining month(s) of the committed period. (For example: If you committed to 3 months, but you wish to cancel after 2 months, you still must pay for the 1 remaining month). For online programs with no commitment period, you may cancel at anytime.

No refunds will be given for sessions, packages, or programs for any reason.

what forms of payment do you take?

Currently I accept checks, PayPal, Venmo, and Zelle.

Do You Offer Any Types Of Discounts?

Military, Veteran, and Healthcare workers get 20% any service.

Students get 15% any service.