ABOUT ME

Hello there!

I'm a passionate fitness enthusiast currently living in Connecticut. My journey into the world of fitness began in 2016, when I discovered a deep-seated interest in leading a healthy and active lifestyle.

Fueled by this newfound passion, I embarked on a path of higher education, pursuing a degree in Exercise Science. After dedicating years of study and hard work, I proudly graduated with my A.S. in Exercise Science, equipped with a comprehensive understanding of the human body and the mechanics of physical fitness.

To further solidify my expertise in the field, I obtained several notable certifications. I am a Certified Personal Trainer accredited by American College of Sports Medicine (ACSM), ensuring that my training methods are not only effective but also grounded in scientific principles.

In addition, I hold certifications from USA Powerlifting and USA Weightlifting. These certifications testify to my proficiency in strength training and weightlifting techniques, enabling me to guide individuals towards their fitness goals with confidence and precision.

Throughout my journey, I've been driven by a desire to empower others to unlock their full potential and achieve optimal health and wellness. Whether it's through personalized training programs or motivational support, I am committed to helping individuals transform their lives and cultivate a lasting commitment to fitness.

Outside of the gym, you'll often find me exploring the great outdoors, hiking or playing with my 2 pups! I believe in finding balance in all aspects of life, embracing both physical and mental well-being as essential components of a healthy life.

So, if you're ready to embark on a transformative fitness journey, I'm here to support and guide you every step of the way. Together, let's strive for greatness and unleash the best version of ourselves!

  • "Training with Siena has been amazing. She helped me get my knee pain-free while lifting and now I am able to make getting stronger my main priority."

    — Courtney

  • "Each workout has been both punishing and rewarding and she is great about encouragement without being too pushy."

    — Lin

  • "She has not only helped me lose weight, but has made me feel more energetic, clear, and motivated. [...] Siena is always willing to challenge herself as a coach."

    — Dr. Anna

  • "I reached out to Siena to get clarity and admit to myself that I needed extra help with achieving my goals. After my personalized program I feel like a completely different person!"

    — Kiana